CLASSES
VINYASA Flow
A structured but relaxed flow combining movement and breath, with a subtle influence from Ashtanga. Designed to build rhythm and focus without feeling intense.
Sound Healing
Sound-led sessions using instruments such as alchemy crystal bowls and gongs. Some sessions are shaped by the time of year or lunar cycle, while others follow a more traditional format. All are designed to help you rest deeply.
YIN Yoga
Yin Yoga is a calming, slow-paced practice that uses long-held poses to release tension in the body and support deep relaxation.
Gentle Yoga Flow
An easy, steady flow suitable for all levels, with space to move and slow down. Includes simple breath-work and a short guided meditation to help you leave feeling more grounded.
Active breathwork
A more energising, guided breath-work session focused on releasing tension and clearing the mind. Held in a calm, supportive space, with time to settle afterwards.
guided meditation
Straightforward, guided sessions to help you pause and reset. Also offered as short courses for those who want to build a more regular practice.